Welcome to
Shalu Yoga
Discover inner peace and physical strength through our specialized yoga classes. Join us to find your balance.
What We Offer
Explore our diverse range of classes designed to meet your specific needs.
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Specialized Classes
Tailored yoga experiences for every occasion and need.
Family Yoga Classes
Experience the joy of yoga together as a family! Our Family Yoga Classes are perfect for every generation, bringing parents, children, and even grandparents together for a fun and harmonious session. Through gentle poses and breathing exercises, we help foster connection, playfulness, and relaxation.
Couples Yoga Classes
Reconnect and deepen your bond with our Couples Yoga Classes. Designed for partners, these sessions focus on synchronized poses, mindful breathing, and gentle stretches to enhance intimacy and trust. Join us for an experience that nourishes both body and soul.
Kids Yoga Classes
Introduce children to the joy of movement and mindfulness with our Kids Yoga Classes. Designed specially for young minds, these sessions blend fun poses, storytelling, and playful activities to improve flexibility, focus, and confidence. Our certified instructors ensure a safe, engaging, and enjoyable experience for kids of all ages.
Meet Shalu Yadav
Lead Instructor & Founder
Shalu is a certified yoga instructor with over 10 years of experience in Hatha and Vinyasa flow. Her journey began in the foothills of the Himalayas, where she discovered the transformative power of yoga.
Our Yoga Journey
Discover inner peace and physical excellence through our dedicated practice and community.
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Latest from Blog
Insights, tips, and stories from our yoga community.
The Benefits of Morning Yoga
Start your day with intention and energy. Discover how a morning practice can transform your daily routine by awakening your muscles, clearing your mind, and setting a positive tone for the hours ahead. Even just 10 minutes of gentle stretching can make a world of difference.
Understanding the Chakras
A beginner's guide to the seven energy centers of the body and how to balance them through yoga. Learn about the root, sacral, solar plexus, heart, throat, third eye, and crown chakras, and discover specific poses that help align these vital energy points for holistic well-being.
Yoga for Stress Relief
Simple poses and breathing techniques to help you manage stress and find calm in a chaotic world. Explore the power of restorative asanas and mindful pranayama to lower cortisol levels, soothe the nervous system, and cultivate a deep sense of inner peace.
Join Our Journey Today
Unlock your potential and find your balance. Reach out to us for any inquiries.
A-52, Harit Vihar Sant Nagar, Burari, Delhi, 110084